Questions

Read the passage carefully and choose the best answer to each question out of the four alternatives and click the button corresponding to it.

Without breakfast, all of us ­ irrespective of age ­ are likely to experience the late morning slump; tiredness, sleepiness and the urge to sit back. Our efficiency goes down further as the day progresses.Moreover, skipping the first meal of the day leads to intense hunger pangs by late morning and we end up eating chips, samosas, burgers or other high­ fat unhealthy foods. Break fast­skippers are more likely to be overweight. A good breakfast leads to a more active, productive day. Research has found a definite connection between skipping breakfast and memory impairment in both young and older adults. Moreover, breakfast is directly linked with performance in school and college. Breakfast should contribute at least one ­fourth of our daily requirement of nutrients. An ideal breakfast should contain adequate amounts of carbohydrates, proteins and fats in addition to minerals and vitamins. Essentially this means including most of our food groups in the morning meal. Whole grain cereals ­ like atta in parathas and puris, dalia, suji, etc. are an integral part of the traditional Indian breakfast. Their high fibre and protein content provides a feeling of satisfaction, which lowers the urge to snack before lunch. On the other hand, high­ sugar foods actually make people sleepier, not active.

Milk, cheese, eggs or dals (as sprouts in idli or dosas or as sambhar) are other protein sources. A serving of milk (one cup) provides B­ complex vitamins and also minerals like zinc, magnesium and calcium. Fruits or vegetables provide valuable vitamin C and keep constipation away.

We experience sleepiness in the morning because

In the following passage, some of the words have been left out. Read the passage carefully and select the correct answer for the given blank out of the four alternatives.

The Trikonasana, or triangle pose, stimulates the function of the entire body and _____________ a lateral (side) stretch to the spine. It helps reduce blood pressure, stress, and anxiety. Practise this asana every day and you'll _________ strength in the ankles, thighs, knees, hips, calves and hamstrings. All standing poses __________the cardiovascular system, so the more you do it, the ________ your stamina will become. The aim is never to overdo it, but to engage regularly, __________ that you get stronger and more stable over time.

you'll _________ strength in the ankles, thighs, knees, hips

If a Panchayat is dissolved, elections are to be held within -

What will be the value of the kinetic energy (Ek) of a moving body with mass m, if its speed is doubled from v to 2v?

A ball of 0.1 kg is dropped from rest. When it falls through a distance of 2 m, the work done by the force of gravity is

Which of the following Five Year Plan can be strategically associated with the Green Revolution?

Where was Asia Pacific Economic Cooperation (APEC) 2017 summit held?

Which institution is to provide USD 304 million loan to Assam to enhance Inter-state Power Transmission Project?